Simple Infusion

Materials:

quart mason jar with lid
herbs (nettles, red raspberry leaf, rose hips)
cheesecloth, tea infuser or gauze square
boiling water

Instructions:

place 1/4C of herb blend into cheesecloth
place herb bundle into mason jar
fill mason jar with boiling water
place lid on jar - leave jar on counter
go to bed - drink infusion throughout the next day

*Add a squeeze of lemon or a drizzle of honey to your cup, if that sounds good to you! This infusion can be enjoyed hot or cold.